Infinite Nutrition City: Broccoli

Never ending about heath benefits of broccoli. In July 7th, 2009, broccoli was selected one of the healthiest food on the earth by Forbes.com.

As you know, broccoli includes infinite nutrition. It is just like a nutrition treasure box.


Nutrition

1. Fiber
Many people on a diet love food that includes fiber. Because it absorbs dietary fat which can help lower bad cholesterol, people should ingest fiber. Broccoli is the one of the best fiber vegetables.

2. Vitamin C
At first, broccoli is high in vitamin C. There is about 30 mg vitamin C per stalk. Everybody knows Vitamin C is essential nutrition. The best beneficial of Vitamin C is cold prevention and treatment. So, if you get cold, eat broccoli.

3. Vitamin K
When you are injured, Vitamin K helps you. It stops bleeding. Also, Vitamin K is good for osteoporosis. It prevents loss of your bone density. So, if you have family history of osteoporosis, you should take Vitamin K.

4.Anti-cancer agents
Broccoli includes small amount of selenium. Selenium is one of the nutrition that reduces antioxidant.


There are lots of nutrition. In addition, it is just 34 calories. Nowadays, numerous people eat broccoli because it is not only good for health but also easy to cook.



Recipe

1. Broccoli crunch

This salad is not only good for health but also yummy. There are lots of walnuts and apples. It is really healthy food.

2. Broccoli quiche
It looks really awesome. Broccoli quiche is easy and delicious vegetarian quiche.


Broccoli is the best vegetable. It includes lots of healthy nutrition. In addition, it is really good for your diet. Eat adorable broccoli!